02.23.07
Tai Chi as a Whole body Exercise
Last Thursday in my class, I realized one of my students was only moving parts of his body instead of the whole body while doing Tai Chi. In our Tai Chi class, we emphasize moving yourself as a whole piece instead part of the body. While we exercise, we exercise the whole body. The result will be whole instead of parts as well. When every part of your body is moving together, they coordinate and help each other move. When I practice My Tai Chi alone, I call it a “group exercise”.
