HUAN'S TAI CHI & KUNG FU


BALANCED,STRONGER AND HEALTHIER



HUan's
Tai Chi & Kung FU


CALL TODAY: 888 3TAICHI(824244)

ONLINE INSTRUCTIONAL VIDEOS



- Tai chi WARM UP PART 1-2 (Movements to FolloW)






This is our warm up exercise designed to exercise every part of our body. We do it regularly at Huan's Tai Chi and Kung Fu.


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TAI CHI WARM UP Part 2-2 ( DETAILS EXPLAINED )





5 Minutes Warm Up Tai Chi Exercise ( Explanation) which focuses 8 warm up exercises on how to apply the 10 essential principles of Yang Cheng Fu ( Founder of Yang Style Tai Chi Big Frame).


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Yang Style TAi CHi BEGINNER Class DETAILS





First 13 movements of the 85 forms of the Yang Style Tai Chi. Great for beginners. First 13 movements are the most important movements and foundations of the 95 forms. Step by Step detailed instructions by Master Huan Zhang.


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Tai Chi's Knee Protection and Maintenance/Recovery





Master Huan Zhang has participated a design for a Tai Chi Joint Pain Study for elderly( NIH Grant). Here in this video. He will show you 6 ways to avoid knee injury during Tai Chi practice plus 6 methods to protect and recovery.


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Cheng Style Ba Gua Zhang Class - Basic Palms





Eight Basic Chen Style Ba Gua Palms - Step by Step We will have total 9 clips。First 8 clips will be focus on each palm in step by step detail. Last clip will be a conclusion and methods to link all 8 palms together for a smooth transition in practice.


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Twelve Sets of Tan Tui /12路谭腿( Shadow Kicks)





Twelve sets of Tan Tui in Step by Step Details. It also called shadow kicks. It also includes basic training of fist, palm, stances, punches and kicks. This basic Chinese Martial arts form is based on the 12 sets of Tan Tui form from the text book "Wushu Basics" written by the famous Chinese Martial arts hero, Cai Long Yun ( Known as the Magic Fist Dragon). Kung Fu movie star Bruce Lee said Cai's book "Wushu Basics" exerted a tremendous influence on him. Master Huan Zhang has learned this form from his father, Grandmaster Zhang Lu Ping and later, Huan's form was refined by Great Grandmaster Cai Hong Xiang, classmate of the legendary Cai Long Yun. We will have total 6 clips. Each clip will contain 2 sets.


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Deep Breathing Exercise for Stress and Anxiety RelieF





3 Minutes Deep Breathing Exercises for Stress and Anxiety Relief. We do it as a warm up exercise for our Tai Chi class at Huan's Tai Chi and Kung Fu.

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BA GUA WARM UP EXERCISE





Traditional Ba Gua movements that we do it as a warm up exercise before our Ba Gua class at Huan's Tai Chi and Kung Fu.

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Please check next week, we will have MOre videos to Follow...





For face-to-face online public and private classes, please setup a private try out online classes now.



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CAMBRIDGE, MA 02139





HUan's TAi CHi