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Yang Style Tai Chi Part 1 – $120 to Buy
First 13 movements of the 85 forms of the Yang Style Tai Chi. Great for beginners. First 14 movements are the most important movements and foundations of the 95 forms. Step by Step detailed instructions by the 6th generation of Yang Style, Master Huan Zhang. Since most of this form is based on Huan’s father, Late Grandmaster Zhang Lu Ping’s way of doing the Yang form. We call it the Yang Style, the Zhang Form.
Yang Tai Chi Part 2 -$120 to Buy
This is Part 2 of the 85 forms of the Yang Style Tai Chi. Part 2 has total 13 movements, It ranges from Bring the Tiger back to the Mountain( Form 15) to Step up, Brush Peacock’s Tail( Form 26). It includes secret movements such as Three palm changes, detailed steps & waist changes for Repulse Monkey, how to do Fan the Back effortlessly, and how to do Flip body and Throw the Punch properly. This Step by Step detailed instructions are demonstrated by the 6th generation of Yang Style, Master Huan Zhang. Since most of this form is based on Huan’s father, Late Grandmaster Zhang Lu Ping’s way of doing the Yang form. We call it the Yang Style, the Zhang Form.
Warm Ups : 5 min Tai Chi Warm Up with Details – $35 to Buy
5 Minutes Warm Up Exercise for Huan’s Tai Chi Class which designed to exercises every part of your body for total 5 minutes. This is the warm up exercise we do before doing our Tai Chi form in our Tai Chi classes.
Warm Ups: Deep Breathing – $10 to Buy
3 Minutes Deep Breathing Exercises for Stress and Anxiety Relief. We do it as a warm up exercise for our Tai Chi class at Huan’s Tai Chi and Kung Fu. Just Movements / No details
Tai Chi Knee Protection – $80 to Buy
Master Huan Zhang has participated a design for a Tai Chi Joint Pain Study for elderly( NIH Grant). Here in this video. He will show you 6 ways to avoid knee injury during Tai Chi practice plus 6 methods to protect and recovery.
Shao Ling Qi Gong – $80 to Buy
Shao Ling Qi Kung use to be the secret Shao Ling exercise focus on stronger your Dan Tian ( Energy Field) and connecting the energy inside your whole body through the meridians. With Simple movements, you will be able to feel the energy moving. You will also able to exercise each part of your body.
Twelve sets of Tan Tui in Step by Step Details. It also called shadow kicks. It also includes basic training of fist, palm, stances, punches and kicks.
This basic Chinese Martial arts form is based on the 12 sets of Tan Tui form from the text book “Wushu Basics” written by the famous Chinese Martial arts hero, Cai Long Yun ( Known as the Magic Fist Dragon). Kung Fu movie star Bruce Lee said Cai’s book “Wushu Basics” exerted a tremendous influence on him.
Master Huan Zhang has learned this form from his father, Grandmaster Zhang Lu Ping and later, Huan’s form was refined by Great Grandmaster Cai Hong Xiang, classmate of the legendary Cai Long Yun.